Description:
The banana is cultivated mainly for its fruit, with flesh that can be white, light yellow, or slightly pink, and has a sweet flavor. It contains 23 percent carbohydrates, 1 percent protein, and 0.5 percent fat with no cholesterol. Its nutritional values include vitamin B, riboflavin, folic acid, vitamin C, small amounts of vitamin A, manganese, magnesium, and high levels of potassium. It is an excellent source of energy.
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